Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. Luke Willson is a Super Bowl XLVIII Champion who has played for…
Training: The Importance of Being Open to New Ideas and Methods
By Michael Barry Sport science, training techniques, aerodynamics, and our understanding of a multitude of variables in relation to a cyclist’s performance have evolved, or been debunked, yet absolutists remain…
Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes. Topics: Nutritional Supplements In this week’s episode, we talk with world-renowned sports scientist, Dr.…
How To Avoid Overtraining – with Dr. Trent Stellingwerf
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic. Dr. Trent Stellingwerff is a leading academic in the…
Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.…
Switch Off To Switch On: Mindfulness and Focus on the Bike
Minutes from leaving the house, everything starts to flow. My headlight opens the roads as the neighbourhood sleeps. One car passes me before stopping at a house to throw a…
Next Generation Track Meet. Apeldoorn, The Netherlands
The surge in talented youth coming through the junior ranks and into the World Tour is unprecedented. North Americans have shown over the last few years, they have the talent…
Race Days: The Compounding Benefits of Race Experience
The best bike racers aren’t always the strongest or the fittest cyclists on the start line but are often those who have a deep understanding of how to race and…
Inspiring The Next Generation
(Photo of Ashlin Barry and current Australian Road Champion and Ineos Pro Luke Plapp) Sporting idols and the events that bring them into town are essential to the growth of…
A Conversation with Charlie Walsh, gold medallist in the Team Sprint at the Canadian National U-17 Track Cycling Championships
We visit with Charlie Walsh, who won a gold medal at the 2022 Canadian National U-17 Track Championships on the 1 year anniversary of his Type 1 Diabetes (T1D) diagnosis.…
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. A new study of 1,200 Denver residents found those who spent more time in…
In The News
Must listen: A great podcast with Exercise Physiologist and Skratch Labs founder, Allen Lim discusses Sports Nutrition and Marginal Gains in cycling.The podcast, Marginal Gains is worth taking a dive into, as it has…