Learn how to maximize your endurance sport for a lifetime. Cross-country skier, mountain and cyclocross biker, Katerina Nash has an athletic career that spans three decades and five Olympic Games. She joins…
Canadian National Gravel Championships 2023
Canadian National Gravel Championships were last weekend and the event hosted 3,000 participants.  American Cyclocross National Champion, Curtis White won the race.  The first Canadian / Canadian Gravel Champion was Evan…
Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.…
The Evening Time Trail
Riding slowly for fifty meters up and down the farm road, I tried to push away the nerve fuelled butterflies which fluttered around my body. One or two other riders,…
Fast Talk Femmes Podcast: USA Cyclingâs Brendan Quirk on Elevating Womenâs Cycling
We chat with USAC’s CEO about the road ahead for women’s cycling. In our latest Fast Talk Femmes podcast, USA Cycling CEO Brendan Quirk joins us to talk about the work the…
Hell of the North. Spring, 2023.
Sunshine, wind and dusty tracks at Hell of the North this year. Thank you to Ed Veal and Real Deal Racing for organizing another great day out. This event holds a…
Canadian Junior National Track Championships 2023
Congrats to current and former Mariposa Cycling Team riders, Charlie Walsh, Hudson Lubbers and Ashlin Barry, who had a successful weekend at the National Track Cycling Championships in Bromont, Quebec. Hudson…
Fast Talk Femmes Podcast: Developing the Next Generationâwith Julia Violich
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast. Fast Talk Femmes Episode 106 n the latest episode of…
Supporting Youth Cycling Development in North America
Many of the top cyclists in the world are now some of the youngest in the professional peloton. World Tour teams are recruiting from the junior ranks, and many are…
Fast Talk Femmes Podcast: Inside the Pro Pelotonâwith Carmen Small
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams. Fast Talk Femmes Episode 104 //Â Feb 7th…
Switch Off To Switch On: Mindfulness and Focus on the Bike
Minutes from leaving the house, everything starts to flow. My headlight opens the roads as the neighbourhood sleeps. One car passes me before stopping at a house to throw a…
Next Generation Track Meet. Apeldoorn, The Netherlands
The surge in talented youth coming through the junior ranks and into the World Tour is unprecedented. North Americans have shown over the last few years, they have the talent…