Learn how to maximize your endurance sport for a lifetime. Cross-country skier, mountain and cyclocross biker, Katerina Nash has an athletic career that spans three decades and five Olympic Games. She joins…
How To Avoid Overtraining –Â with Dr. Trent Stellingwerf
Learn how to get the most from your training and fuelingâand avoid the pitfalls of overtrainingâwith advice from a leading academic. Dr. Trent Stellingwerff is a leading academic in the…
Riding the Waves of Passion: Michael Barry’s Reflections on Racing and Craftsmanship
Michael Barry and Anthony Walsh discuss Michael’s experience as a professional cyclist riding for renowned teams such as US Postal, T-Mobile, High Road, and Team Sky, and his present-day endeavors…
Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.…
Fast Talk Femmes Podcast: The Importance of Strength Training for the Endurance Athlete
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes and runners. Â In our latest show, she talks about how endurance athletes can…
Fast Talk Femmes Podcast: Training During Pregnancyâwith Catherine Cram
There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from…
Fast Talk Femmes Podcast: Developing the Next Generationâwith Julia Violich
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast. Fast Talk Femmes Episode 106 n the latest episode of…
Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport (RED-S)âwith Dr. Emily Kraus
In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it. Fast Talk Femmes Episode 105 //Â Feb…
Fast Talk Femmes Podcast:Â Fueling For Performance with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Fast Talk Femmes Episode 103. Â Jan 24th 2023…
A Resurgence of Track Racing in North America
Track racing in North America is experiencing a slow resurgence with velodromes being built across the continent. Some of the tracks are short and steep and fit into a small…
Fast Talk Femmes Podcast
We are pleased to announce that Dede, along with her former U.S. National and Saturn Pro Cycling teammate Julie Young have launched a new podcast focused on female endurance athletes…