Maximize your performance and endurance. As the summer solstice approaches, long rides and challenging events are on the agenda.  Equipment, comfort on the bike, fuel and recovery become increasingly important to ensure…
How To Avoid Overtraining –Â with Dr. Trent Stellingwerf
Learn how to get the most from your training and fuelingâand avoid the pitfalls of overtrainingâwith advice from a leading academic. Dr. Trent Stellingwerff is a leading academic in the…
Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport (RED-S)âwith Dr. Emily Kraus
In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it. Fast Talk Femmes Episode 105 //Â Feb…
Fast Talk Femmes Podcast:Â Fueling For Performance with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Fast Talk Femmes Episode 103. Â Jan 24th 2023…