We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Fast Talk Femmes Episode 103. Jan 24th 2023…
Dede Barry is a Silver medallist from the 2004 Athens Olympics and multiple medallist of World, National and Pan-American Championships. She is now an owner of Mariposa Bicycles and continues to ride her bike daily in and around Toronto and guides cycling tours internationally.
A Resurgence of Track Racing in North America
Track racing in North America is experiencing a slow resurgence with velodromes being built across the continent. Some of the tracks are short and steep and fit into a small…
Next Generation Track Meet. Apeldoorn, The Netherlands
The surge in talented youth coming through the junior ranks and into the World Tour is unprecedented. North Americans have shown over the last few years, they have the talent…
Fast Talk Femmes Podcast
We are pleased to announce that Dede, along with her former U.S. National and Saturn Pro Cycling teammate Julie Young have launched a new podcast focused on female endurance athletes…
Race Days: The Compounding Benefits of Race Experience
The best bike racers aren’t always the strongest or the fittest cyclists on the start line but are often those who have a deep understanding of how to race and…
Vintage Bicycle Feature: Lugano. Paris. 1950
In the seventies, we had a good number of regular visitors to our shop on King Street in downtown Toronto. One of the regulars was a Frenchman, named Jean, who visited…
Winter Cycling Tips
Winter riding can be a great adventure, a lot of fun and a whole lot better than riding the trainer if you are well prepared. Without the proper gear it’ll…
Gravel Racing: Its Origins and Its Evolution
By Michael Barry In the hotel restaurant, teammates sat quietly around the table as the rising sun sliced a shaft of light through the window. Some sipped coffee, others munched…
Mariposa Allroad Bicycle with Shimano GRX Limited Edition Groupset
A custom, lugged Allroad bicycle. The frame was built with a combination of Kaisei and Columbus tubing and Ritchey WCS Gravel Carbon fork. It was built up with a Shimano…
Priorat Cycling Wine Tour. Fall 2022
With travel opening up again, we have finally resumed our Mariposa Cycling Tours. This Priorat wine country cycling tour in mid-October visited four of Spain’s premier wine regions: The D.O. (Denominacio d’Origin)…
Hell Of The North 2022 Fall Edition
The road and gravel season came to end last weekend with the autumn edition of the Hell of the North, a long running gravel event northeast of Toronto. A huge…
Roaring Crowds & Whirling Cyclists in Six Days of Track Racing
By Michael Barry In Ghent, Belgium, the low thunder of the cyclists racing into the wooden banking of the velodrome is unheard over the festivities in the track center. A…