Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. Luke Willson is a Super Bowl XLVIII Champion who has played for…
Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental…
Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there. Besty Welch,…
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level. Topics: Altitude Training…
Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes. Topics: Nutritional Supplements In this week’s episode, we talk with world-renowned sports scientist, Dr.…
Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance. In this week’s episode, we talk with Dr. Allen Lim, sports scientist and founder of…
Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing. Safety in world tour cycling racing has been a concern for…
Developing Resiliency with Gwendalyn Gibson
Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level. Topics: Endurance Coaching / Mental Toughness Gwendalyn Gibson…
Fast Talk Femmes Podcast: The Power Of Rest and Recovery—with Dr. Stephen Seiler
In this episode Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness. Fast Talk Episode 119…
Tom Schuler’s Impact on Women’s Cycling Advancement
Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists. Tom Schuler…
Fast Talk Femmes Podcast: Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield and Dr. Dana Lis
Dr. Jamie Whitfield and Dr. Dana Lis discuss the body’s remarkable ability to regulate blood glucose, and the practical applications of continuous glucose monitors in high-performance disciplines. In this episode,…
Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless. Lifelong multi-sport athlete Shayna Powless…