Learn how to maximize your endurance sport for a lifetime. Cross-country skier, mountain and cyclocross biker, Katerina Nash has an athletic career that spans three decades and five Olympic Games. She joins…
How To Avoid Overtraining – with Dr. Trent Stellingwerf
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic. Dr. Trent Stellingwerff is a leading academic in the…
Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.…
Fast Talk Femmes Podcast: USA Cycling’s Brendan Quirk on Elevating Women’s Cycling
We chat with USAC’s CEO about the road ahead for women’s cycling. In our latest Fast Talk Femmes podcast, USA Cycling CEO Brendan Quirk joins us to talk about the work the…
Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram
There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from…
Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus
In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it. Fast Talk Femmes Episode 105 // Feb…
Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams. Fast Talk Femmes Episode 104 // Feb 7th…
Fast Talk Femmes Podcast: Fueling For Performance with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Fast Talk Femmes Episode 103. Jan 24th 2023…
Fast Talk Femmes Podcast
We are pleased to announce that Dede, along with her former U.S. National and Saturn Pro Cycling teammate Julie Young have launched a new podcast focused on female endurance athletes…
Running and Riding. How a Run Can Improve Your Cycling Fitness
In the cold winter months, cycling can be a challenge, especially if the ride is anything more than a commute to work, the shops, or school. The cold wind quickly…
How To Become A Better Cyclist
A Conversation With Former US National Team Cyclist & Sports Scientist, Julie Young We visit with Julie Young, a former professional and US National cycling team member who is currently…
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. Solo challenges like Everesting and FKT have become popular during the COVID-19 shutdown. Coach…