World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes. Topics: Nutritional Supplements In this weekâs episode, we talk with world-renowned sports scientist, Dr.…
Fast Talk Femmes Podcast: An Athleteâs Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance. In this weekâs episode, we talk with Dr. Allen Lim, sports scientist and founder of…
Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing. Safety in world tour cycling racing has been a concern for…
Developing Resiliency with Gwendalyn Gibson
Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level. Topics: Endurance Coaching / Mental Toughness Gwendalyn Gibson…
Fast Talk Femmes Podcast: The Power Of Rest and Recoveryâwith Dr. Stephen Seiler
In this episode Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness. Fast Talk Episode 119…
Tom Schulerâs Impact on Womenâs Cycling Advancement
Tom shares insights from his experience in developing and managing womenâs professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists. Tom Schuler…
Fast Talk Femmes Podcast: Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield and Dr. Dana Lis
Dr. Jamie Whitfield and Dr. Dana Lis discuss the body’s remarkable ability to regulate blood glucose, and the practical applications of continuous glucose monitors in high-performance disciplines. In this episode,…
Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless. Lifelong multi-sport athlete Shayna Powless…
Fast Talk Femmes: Ashleigh Moolman Pasioâs Balancing Act between Athlete and Businesswoman
Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being an entrepreneur and business owner while maintaining her cycling career. South African professional cyclist Ashleigh Moolman Pasio rides for AG…
Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training â with Lauren Colenso-Semple
Find out if you should be resistance training in correlation with your menstrual cycle. PhD candidate Lauren Colenso-Semple knows how to put her knowledge and science to practice as a…
Prepare For Summer Adventures
Maximize your performance and endurance. As the summer solstice approaches, long rides and challenging events are on the agenda.  Equipment, comfort on the bike, fuel and recovery become increasingly important to ensure…
Fast Talk Femme Podcast: Increasing Longevity in Endurance Sport â with Katerina Nash
Learn how to maximize your endurance sport for a lifetime. Cross-country skier, mountain and cyclocross biker, Katerina Nash has an athletic career that spans three decades and five Olympic Games. She joins…