In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams. Fast Talk Femmes Episode 104 //Â Feb 7th…
Fast Talk Femmes Podcast:Â Fueling For Performance with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Fast Talk Femmes Episode 103. Â Jan 24th 2023…
Fast Talk Femmes Podcast
We are pleased to announce that Dede, along with her former U.S. National and Saturn Pro Cycling teammate Julie Young have launched a new podcast focused on female endurance athletes…
Running and Riding. How a Run Can Improve Your Cycling Fitness
In the cold winter months, cycling can be a challenge, especially if the ride is anything more than a commute to work, the shops, or school. The cold wind quickly…
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. On the anniversary of Jocelyn Lovell’s death, Gordon Singleton, Steve Bauer and Michael Barry…
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. Green space helps people feel less depressed and fatigued, and science is still exploring…
Prepping for the Tokyo Olympics and Beyond
A conversation with Ken Whelpdale, Sr. Director of Operations for USA Cycling. Ken Whelpdale has worked in cycling for 24 years. A native of Toronto, Ken worked as a mechanic…
How To Become A Better Cyclist
A Conversation With Former US National Team Cyclist & Sports Scientist, Julie Young We visit with Julie Young, a former professional and US National cycling team member who is currently…
The Compounding Benefits Of Micro-Commutes
As the âDutch riders dominated all of the Cyclo Cross World Championships categoriesâ last weekend, I kept imagining them riding around on their big Dutch city bikes as kids in the…
Urban Adventures
We ride because it not only provides transport but is also enriches us physically and mentally. Â Over the last nine months the benefits have been even greater, as we…
Made in Toronto: The stylish and iconic Mariposa Bicycles
by Clare Shrybman for TRNTO The staff at Toronto local, Mariposa Bicycles, have been constructing hand-built bicycles since 1969. The company, applying an artisanal process to bicycle construction, crafts each…
Tips For Winter Cycling
Winter riding can be an enjoyable adventure and a whole lot better than riding the trainer if you are well prepared for the conditions. Unprepared, it can be a miserable…