Former pro and current coach Michael Barry weighs in on the risks of putting too much weight into awards The lure of an award, a badge, a personal best (PB),…
Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental…
Fast Talk Femmes Podcast: The Power Of Rest and Recovery—with Dr. Stephen Seiler
In this episode Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness. Fast Talk Episode 119…
The Evening Time Trail
Riding slowly for fifty meters up and down the farm road, I tried to push away the nerve fuelled butterflies which fluttered around my body. One or two other riders,…
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. Dutch teens cycle an astonishing 2,000km per year. They also rank among the healthiest…
Running and Riding. How a Run Can Improve Your Cycling Fitness
In the cold winter months, cycling can be a challenge, especially if the ride is anything more than a commute to work, the shops, or school. The cold wind quickly…
Why Riding and Racing Off-Road will make you a better cyclist
In a peloton hurtling down a mountain in the rain, or thrashing over slick muddy cobblestones, or coming into a final turn at 60 km/h, it is evident which riders…
Has gearing been the greatest technical shift in the last 20 years?
By Michael Barry In the last 20 years, the most significant technological shifts in professional cycling have not been related to aero wheels or bike weight but the gear ratios…
Maximizing Performance On The Bike
By Dede Barry As the ascent began, I looked down at my power-meter, dialing in my cadence and pressure on the pedals to the effort prescribed by my coach. The…
Favourite Rides: A Snowy Adventure From Boulder to Eldora Ski Station
By Michael Barry A novel adventure turns any ride into a good ride. Quite often, the greatest rides are when the adventure is shared with others. The Rocky Mountains outside…