How the advances of data have helped, and hindered the sport Bike racers at every level of the sport are now breaking records in all disciplines whether the track, road…
How a Tour de France rider prepares for the worst
What a professional cyclist has in the team car for every emergency on the road During the Tour de France, as in every professional bike race, the team cars will…
Winning UCI Gravel On A Steel Frame
You don’t expect steel bikes to be ridden to the top steps of the podium in international races any longer these days, but that’s exactly what happened last weekend when…
Pinarello x Mariposa
In the early 1970’s, few bike shops in Canada were importing proper European racing bicycles and equipment. When my father, who was a passionate cyclist from England, arrived in Canada,…
Performance and the Power meter
How the advances of data analysis have helped…and hindered the sport Bike racers at every level of the sport are now breaking records in all disciplines whether the track, road…
Paris Roubaix and Flanders Winning Wheels and Tires
The 2024 Paris Roubaix, Tour of Flanders and Milan San Remo were the fastest editions ever. The peloton is traveling faster due to numerous reasons: including increased carbohydrate consumption and more…
In The News
Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. How Exercise Strengthens your Brain>> Ashlin Barry had a strong…
Q & A with Canadian Hour Record Holder and Randonneur, Peter Leiss
PETER LEISS, 40.573 km (25.211 miles) recently set a new Canadian Men’s Age 70-74 record. This was Peter’s 2nd time riding the One Hour. Previously, he did 39.619 km to…
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level. Topics: Altitude Training…
Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing. Safety in world tour cycling racing has been a concern for…
In The News
Dan Bigham of Team Ineos / Great Britain debriefs on all the technology at the Glasgow World Championships on the Piste Take Podcast. Listen now>> “Shadow of a Wheel: Once…
Beaver Valley Classic
The Beaver Valley Classic in Kimberly, Ontario last weekend had the same protagonists pushing the pace. Ashlin and Connor rode away from the bunch and again finished first and second.…