Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. How Exercise Strengthens your Brain>> Ashlin Barry had a strong…
Fast Talk Femmes: Tips From a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. Luke Willson is a Super Bowl XLVIII Champion who has played for…
Beyond watts: Decoding the hidden strategies of being a good bike racer
A former WorldTour racer weighs in on the importance of unmeasurable data in cycling The complexities of a bicycle race are what makes it intriguing to the spectator and a…
Why time trial bikes should be banned for junior races
By Michael Barry A well-engineered and properly fit time trial bicycle can make the difference between a rider finishing first in a race or twentieth. Aerodynamics and other technical…
Training: The Importance of Being Open to New Ideas and Methods
By Michael Barry Sport science, training techniques, aerodynamics, and our understanding of a multitude of variables in relation to a cyclist’s performance have evolved, or been debunked, yet absolutists remain…
Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental…
Flan Recipe
As an amateur, when I was living in the French Alps, I would venture up into the high mountains, riding the passes the Tour de France peloton had ascended. I…
Athlete Care with Skratch Labs
Skratch Labs Co-founder, Dr. Allen Lim has been a champion of Athlete Care since the 1990s. As a former bike racer and an exercise physiologist, Allen understands the nutritional, physical…
Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there. Besty Welch,…
Q & A with Canadian Hour Record Holder and Randonneur, Peter Leiss
PETER LEISS, 40.573 km (25.211 miles) recently set a new Canadian Men’s Age 70-74 record. This was Peter’s 2nd time riding the One Hour. Previously, he did 39.619 km to…
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level. Topics: Altitude Training…
Carving Out Pockets Of the Day
A helicopter chops the air just above us as we pedal to work through the lush valley. With a hospital close to our home we often hear the thwack of…