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Features

January 22, 2024January 23, 2024

Flan Recipe

As an amateur, when I was living in the French Alps, I would venture up into the high mountains, riding the passes the Tour de France peloton had ascended. I…

Posted in Recipes  •  2 Comments on Flan Recipe
January 9, 2024January 9, 2024

Athlete Care with Skratch Labs

Skratch Labs Co-founder, Dr. Allen Lim has been a champion of Athlete Care since the 1990s. As a former bike racer and an exercise physiologist, Allen understands the nutritional, physical…

Posted in Health, Nutrition, Training  • 
January 9, 2024

Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing

In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there. Besty Welch,…

Posted in Gravel, Gravel Bicycle, History, Interview, Mountain Bike, Podcast, Racing  • 
December 20, 2023December 20, 2023

Q & A with Canadian Hour Record Holder and Randonneur, Peter Leiss

PETER LEISS, 40.573 km (25.211 miles) recently set a new Canadian Men’s Age 70-74 record. This was Peter’s 2nd time riding the One Hour. Previously, he did 39.619 km to…

Posted in Bicycle Fit, Equipment, Favourite Rides, Hour Record, Interview, Randonneur, Restoration, Touring, Touring Bicycle, Track Bicycle, Training  • 
December 12, 2023

Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff

Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level. Topics: Altitude Training…

Posted in Equipment, Health, Interview, Nutrition, Podcast, Training  • 
December 12, 2023December 12, 2023

Carving Out Pockets Of the Day

A helicopter chops the air just above us as we pedal to work through the lush valley. With a hospital close to our home we often hear the thwack of…

Posted in Commute By Bicycle, Favourite Rides, Training  •  3 Comments on Carving Out Pockets Of the Day
November 28, 2023

Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel

World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes. Topics: Nutritional Supplements   In this week’s episode, we talk with world-renowned sports scientist, Dr.…

Posted in Giro d'Italia, Health, Interview, Nutrition, Podcast, Tour de France, Tour de France  • 
November 23, 2023

The Thrill of Velodrome Racing

In the track centre, riders whirl in place on rollers. Balanced on the spinning cylinders, they stare ahead with focussed eyes, finding rhythm with the music that flows out of…

Posted in Events, National Championships, News, Racing, Training, Youth  •  1 Comment on The Thrill of Velodrome Racing
November 14, 2023

Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim

Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance. In this week’s episode, we talk with Dr. Allen Lim, sports scientist and founder of…

Posted in Health, Podcast  • 
November 10, 2023November 14, 2023

Mariposa Allroad

A custom Allroad bicycle built with Kaisei tubes, lugs, a Whisky Parts Co. carbon fork that accepts fenders, a SRAM Red AXS eTap groupset, Zipp NSW 353 Wheelset and Rene…

Posted in Allroad Bicycle, Gravel Bicycle  •  2 Comments on Mariposa Allroad
November 9, 2023November 9, 2023

The Off Season

Floating in the belly of the peloton, my thoughts drifted to the off season as they often did during late autumn races. A team rode a steady speed on the…

Posted in Training  •  1 Comment on The Off Season
October 31, 2023October 31, 2023

Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois

Lisa Charlebois shares how she planned, prepared and executed the 1200 KM Paris-Brest Paris Brevet in three and a half days. In this episode, we talk with Lisa Charlebois, a…

Posted in Events, Interview, Podcast, Touring  • 

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