In the early 1970’s, few bike shops in Canada were importing proper European racing bicycles and equipment. When my father, who was a passionate cyclist from England, arrived in Canada,…
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Performance and the Power meter
How the advances of data analysis have helped…and hindered the sport Bike racers at every level of the sport are now breaking records in all disciplines whether the track, road…
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Paris Roubaix and Flanders Winning Wheels and Tires
The 2024 Paris Roubaix, Tour of Flanders and Milan San Remo were the fastest editions ever. The peloton is traveling faster due to numerous reasons: including increased carbohydrate consumption and more…
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In The News
Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. How Exercise Strengthens your Brain>> Ashlin Barry had a strong…
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Fast Talk Femmes: Tips From a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. Luke Willson is a Super Bowl XLVIII Champion who has played for…
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Beyond watts: Decoding the hidden strategies of being a good bike racer
A former WorldTour racer weighs in on the importance of unmeasurable data in cycling The complexities of a bicycle race are what makes it intriguing to the spectator and a…
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Why time trial bikes should be banned for junior races
By Michael Barry A well-engineered and properly fit time trial bicycle can make the difference between a rider finishing first in a race or twentieth. Aerodynamics and other technical…
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Training: The Importance of Being Open to New Ideas and Methods
By Michael Barry Sport science, training techniques, aerodynamics, and our understanding of a multitude of variables in relation to a cyclist’s performance have evolved, or been debunked, yet absolutists remain…
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Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental…
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Flan Recipe
As an amateur, when I was living in the French Alps, I would venture up into the high mountains, riding the passes the Tour de France peloton had ascended. I…
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Athlete Care with Skratch Labs
Skratch Labs Co-founder, Dr. Allen Lim has been a champion of Athlete Care since the 1990s. As a former bike racer and an exercise physiologist, Allen understands the nutritional, physical…
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Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there. Besty Welch,…