Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental…
Dede Barry is a Silver medallist from the 2004 Athens Olympics and multiple medallist of World, National and Pan-American Championships. She is now an owner of Mariposa Bicycles and continues to ride her bike daily in and around Toronto and guides cycling tours internationally.
Flan Recipe
As an amateur, when I was living in the French Alps, I would venture up into the high mountains, riding the passes the Tour de France peloton had ascended. I…
Athlete Care with Skratch Labs
Skratch Labs Co-founder, Dr. Allen Lim has been a champion of Athlete Care since the 1990s. As a former bike racer and an exercise physiologist, Allen understands the nutritional, physical…
Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there. Besty Welch,…
Q & A with Canadian Hour Record Holder and Randonneur, Peter Leiss
PETER LEISS, 40.573 km (25.211 miles) recently set a new Canadian Men’s Age 70-74 record. This was Peter’s 2nd time riding the One Hour. Previously, he did 39.619 km to…
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level. Topics: Altitude Training…
Carving Out Pockets Of the Day
A helicopter chops the air just above us as we pedal to work through the lush valley. With a hospital close to our home we often hear the thwack of…
Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes. Topics: Nutritional Supplements In this week’s episode, we talk with world-renowned sports scientist, Dr.…
The Thrill of Velodrome Racing
In the track centre, riders whirl in place on rollers. Balanced on the spinning cylinders, they stare ahead with focussed eyes, finding rhythm with the music that flows out of…
Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance. In this week’s episode, we talk with Dr. Allen Lim, sports scientist and founder of…
Mariposa Allroad
A custom Allroad bicycle built with Kaisei tubes, lugs, a Whisky Parts Co. carbon fork that accepts fenders, a SRAM Red AXS eTap groupset, Zipp NSW 353 Wheelset and Rene…
The Off Season
Floating in the belly of the peloton, my thoughts drifted to the off season as they often did during late autumn races. A team rode a steady speed on the…