As the weather improves in Ontario and we get out on our bikes, we take inspiration from the World Tour professional cyclists racing in Europe. Saturday’s Milan San Remo provided…
Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram
There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from…
Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast. Fast Talk Femmes Episode 106 n the latest episode of…
Supporting Youth Cycling Development in North America
Many of the top cyclists in the world are now some of the youngest in the professional peloton. World Tour teams are recruiting from the junior ranks, and many are…
Switch Off To Switch On: Mindfulness and Focus on the Bike
Minutes from leaving the house, everything starts to flow. My headlight opens the roads as the neighbourhood sleeps. One car passes me before stopping at a house to throw a…
Fast Talk Femmes Podcast
We are pleased to announce that Dede, along with her former U.S. National and Saturn Pro Cycling teammate Julie Young have launched a new podcast focused on female endurance athletes…
Race Days: The Compounding Benefits of Race Experience
The best bike racers aren’t always the strongest or the fittest cyclists on the start line but are often those who have a deep understanding of how to race and…
Winter Cycling Tips
Winter riding can be a great adventure, a lot of fun and a whole lot better than riding the trainer if you are well prepared. Without the proper gear it’ll…
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. Long rides train your heart, sprints train your muscles. Different workout styles can get…
In The News
Must listen: A great podcast with Exercise Physiologist and Skratch Labs founder, Allen Lim discusses Sports Nutrition and Marginal Gains in cycling.The podcast, Marginal Gains is worth taking a dive into, as it has…
A conversation with Chris Reid, Director of the National Cycling Institute Milton (NCIM)
A native of Guelph, Ontario, Chris Reid has over 26 years of experience in the cycling industry. Chris raced bicycles internationally and then was the a director of an Ottawa…
Running and Riding. How a Run Can Improve Your Cycling Fitness
In the cold winter months, cycling can be a challenge, especially if the ride is anything more than a commute to work, the shops, or school. The cold wind quickly…