Former pro and current coach Michael Barry weighs in on the risks of putting too much weight into awards The lure of an award, a badge, a personal best (PB),…
Michael Barry on performance and the power meter
How the advances of data have helped, and hindered the sport Bike racers at every level of the sport are now breaking records in all disciplines whether the track, road…
BEHIND THE MOTOR
“Motorpacing is the only way to truly simulate a race in training. Over the last few months, to help our son, Ashlin, train for the World Championships in Zurich Switzerland,…
Biometric data: Racing towards the future?
The intersection of technology, racing and the implications of cyclists sharing their biometric data with teams, coaches and agents A classic scene sets up the storyline in many movies: a parent, or…
Performance and the Power meter
How the advances of data analysis have helped…and hindered the sport Bike racers at every level of the sport are now breaking records in all disciplines whether the track, road…
Fast Talk Femmes: Tips From a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. Luke Willson is a Super Bowl XLVIII Champion who has played for…
Beyond watts: Decoding the hidden strategies of being a good bike racer
A former WorldTour racer weighs in on the importance of unmeasurable data in cycling The complexities of a bicycle race are what makes it intriguing to the spectator and a…
Training: The Importance of Being Open to New Ideas and Methods
By Michael Barry Sport science, training techniques, aerodynamics, and our understanding of a multitude of variables in relation to a cyclist’s performance have evolved, or been debunked, yet absolutists remain…
Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental…
Athlete Care with Skratch Labs
Skratch Labs Co-founder, Dr. Allen Lim has been a champion of Athlete Care since the 1990s. As a former bike racer and an exercise physiologist, Allen understands the nutritional, physical…
Q & A with Canadian Hour Record Holder and Randonneur, Peter Leiss
PETER LEISS, 40.573 km (25.211 miles) recently set a new Canadian Men’s Age 70-74 record. This was Peter’s 2nd time riding the One Hour. Previously, he did 39.619 km to…
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level. Topics: Altitude Training…