Features

Riding with Purpose
Riding with Purpose
By Michael Barry Filling or killing time we scroll, read, or flick through details and photos or others’ feats and triumphs, or even weekend rides. For many, the sense of... Read more...
How Cyclists are Transforming their Performances Using High Carb Fuel
How Cyclists are Transforming their Performances Using High Carb Fuel
The professional peloton has been consistently breaking speed records over the past two seasons in nearly every World Tour event. There's no doubt that we have seen equipment and training... Read more...
In The News
In The News
Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. How Exercise Strengthens your Brain>> Ashlin Barry had a strong... Read more...
Athlete Care with Skratch Labs
Athlete Care with Skratch Labs
Skratch Labs Co-founder, Dr. Allen Lim has been a champion of Athlete Care since the 1990s. As a former bike racer and an exercise physiologist, Allen understands the nutritional, physical... Read more...
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level. Topics: Altitude Training... Read more...
Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes. Topics: Nutritional Supplements   In this week’s episode, we talk with world-renowned sports scientist, Dr.... Read more...
Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance. In this week’s episode, we talk with Dr. Allen Lim, sports scientist and founder of... Read more...
Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus
Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus
In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it. Fast Talk Femmes Episode 105 //... Read more...
Switch Off To Switch On: Mindfulness and Focus on the Bike
Switch Off To Switch On: Mindfulness and Focus on the Bike
Minutes from leaving the house, everything starts to flow. My headlight opens the roads as the neighbourhood sleeps. One car passes me before stopping at a house to throw a... Read more...
Fast Talk Femmes Podcast: Fueling For Performance with Dr. Dana Lis
Fast Talk Femmes Podcast: Fueling For Performance with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Fast Talk Femmes Episode 103. Jan 24th 2023... Read more...
In The News
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. A new study of 1,200 Denver residents found those who spent more time in... Read more...
In The News
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. Dutch teens cycle an astonishing 2,000km per year. They also rank among the healthiest... Read more...