At the top of the Niagara Escarpment, the peloton was corralled on the startline with Georgian Bay behind, a chairlift to the side and a gravel road that cut through…
How Cyclists are Transforming their Performances Using High Carb Fuel
The professional peloton has been consistently breaking speed records over the past two seasons in nearly every World Tour event. There’s no doubt that we have seen equipment and training improvements,…
Training: The Importance of Being Open to New Ideas and Methods
By Michael Barry Sport science, training techniques, aerodynamics, and our understanding of a multitude of variables in relation to a cyclist’s performance have evolved, or been debunked, yet absolutists remain…
Athlete Care with Skratch Labs
Skratch Labs Co-founder, Dr. Allen Lim has been a champion of Athlete Care since the 1990s. As a former bike racer and an exercise physiologist, Allen understands the nutritional, physical…
Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance. In this week’s episode, we talk with Dr. Allen Lim, sports scientist and founder of…
In The News
Must listen: A great podcast with Exercise Physiologist and Skratch Labs founder, Allen Lim discusses Sports Nutrition and Marginal Gains in cycling.The podcast, Marginal Gains is worth taking a dive into, as it has…
Collegiate All-Stars Training Camp
Ahead of the Colorado Classic, the best collegiate women in the United States assembled in Boulder, Colorado for a training camp based out of Skratch Labs with Allen Lim, PhD and…
Skratch Labs All-Road Frame
An all-road frame built for Allen Lim, the founder of Skratch Labs Photography by Walter Lai