What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.…
Riding slowly for fifty meters up and down the farm road, I tried to push away the nerve fuelled butterflies which fluttered around my body. One or two other riders,…
A custom Mariposa road rim brake bicycle built with Kaisei tubing, lugged and brazed. The fork is carbon and the bicycle was built up with a Shimano Ultegra Di2 2…
We chat with USAC’s CEO about the road ahead for women’s cycling. In our latest Fast Talk Femmes podcast, USA Cycling CEO Brendan Quirk joins us to talk about the work the…
Sunshine, wind and dusty tracks at Hell of the North this year. Thank you to Ed Veal and Real Deal Racing for organizing another great day out. This event holds a…
A custom Allroad bicycle build with Kasai tubing, lugged and a SRAM Red Hydraulic disc groupset, Princeton Carbonworks GRIT Wheels, Chris King hubs and headset, Rene Herse extra light tires…
One-day Classics and World Championships are bike races of conservation. In the finale, the riders who have managed their energy consumption best will race for victory. In races over six…
Congrats to current and former Mariposa Cycling Team riders, Charlie Walsh, Hudson Lubbers and Ashlin Barry, who had a successful weekend at the National Track Cycling Championships in Bromont, Quebec. Hudson…
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes and runners. In our latest show, she talks about how endurance athletes can…
As the weather improves in Ontario and we get out on our bikes, we take inspiration from the World Tour professional cyclists racing in Europe. Saturday’s Milan San Remo provided…
There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from…
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast. Fast Talk Femmes Episode 106 n the latest episode of…