Cyclists constantly seek the perfect balance of performance, comfort, and technology. The Pinarello Dogma X, paired with the Shimano Ultegra 12-speed Di2 hydraulic groupset and Shimano Ultegra carbon wheels and…
Dede Barry is a Silver medallist from the 2004 Athens Olympics and multiple medallist of World, National and Pan-American Championships. She is now an owner of Mariposa Bicycles and continues to ride her bike daily in and around Toronto and guides cycling tours internationally.
Biometric data: Racing towards the future?
The intersection of technology, racing and the implications of cyclists sharing their biometric data with teams, coaches and agents A classic scene sets up the storyline in many movies: a parent, or…
How Cyclists are Transforming their Performances Using High Carb Fuel
The professional peloton has been consistently breaking speed records over the past two seasons in nearly every World Tour event. There’s no doubt that we have seen equipment and training improvements,…
Pinarello x Mariposa
In the early 1970’s, few bike shops in Canada were importing proper European racing bicycles and equipment. When my father, who was a passionate cyclist from England, arrived in Canada,…
Performance and the Power meter
How the advances of data analysis have helped…and hindered the sport Bike racers at every level of the sport are now breaking records in all disciplines whether the track, road…
Paris Roubaix and Flanders Winning Wheels and Tires
The 2024 Paris Roubaix, Tour of Flanders and Milan San Remo were the fastest editions ever. The peloton is traveling faster due to numerous reasons: including increased carbohydrate consumption and more…
In The News
Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. How Exercise Strengthens your Brain>> Ashlin Barry had a strong…
Fast Talk Femmes: Tips From a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. Luke Willson is a Super Bowl XLVIII Champion who has played for…
Beyond watts: Decoding the hidden strategies of being a good bike racer
A former WorldTour racer weighs in on the importance of unmeasurable data in cycling The complexities of a bicycle race are what makes it intriguing to the spectator and a…
Why time trial bikes should be banned for junior races
By Michael Barry A well-engineered and properly fit time trial bicycle can make the difference between a rider finishing first in a race or twentieth. Aerodynamics and other technical…
Training: The Importance of Being Open to New Ideas and Methods
By Michael Barry Sport science, training techniques, aerodynamics, and our understanding of a multitude of variables in relation to a cyclist’s performance have evolved, or been debunked, yet absolutists remain…
Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental…