August 03, 2020
A collection of stories, news and information that we thought you might find interesting and relevant.
- Solo challenges like Everesting and FKT have become popular during the COVID-19 shutdown. Coach Julie Young examines how to mentally prepare for a long and painful day by yourself.
- This is a great training article by Andy Waterman that is applicable to more than 'just' running.
- Boris Johnson set out his new strategy to tackle obesity and it includes a 12-week plan for people to lose weight and GPs prescribing cycling.
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