Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic. Dr. Trent Stellingwerff is a leading academic in the…
Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus
In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it. Fast Talk Femmes Episode 105 // Feb…