Features

Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there. Besty Welch,... Read more...
Q & A with Canadian Hour Record Holder and Randonneur, Peter Leiss
Q & A with Canadian Hour Record Holder and Randonneur, Peter Leiss
PETER LEISS, 40.573 km (25.211 miles) recently set a new Canadian Men’s Age 70-74 record. This was Peter’s 2nd time riding the One Hour. Previously, he did 39.619 km to... Read more...
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level. Topics: Altitude Training... Read more...
Carving Out Pockets Of the Day
Carving Out Pockets Of the Day
A helicopter chops the air just above us as we pedal to work through the lush valley. With a hospital close to our home we often hear the thwack of... Read more...
Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes. Topics: Nutritional Supplements   In this week’s episode, we talk with world-renowned sports scientist, Dr.... Read more...
The Thrill of Velodrome Racing
The Thrill of Velodrome Racing
In the track centre, riders whirl in place on rollers. Balanced on the spinning cylinders, they stare ahead with focussed eyes, finding rhythm with the music that flows out of... Read more...
Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance. In this week’s episode, we talk with Dr. Allen Lim, sports scientist and founder of... Read more...
Mariposa Allroad
Mariposa Allroad
A custom Allroad bicycle built with Kaisei tubes, lugs, a Whisky Parts Co. carbon fork that accepts fenders, a SRAM Red AXS eTap groupset, Zipp NSW 353 Wheelset and Rene... Read more...
The Off Season
The Off Season
Floating in the belly of the peloton, my thoughts drifted to the off season as they often did during late autumn races. A team rode a steady speed on the... Read more...
Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois
Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois
Lisa Charlebois shares how she planned, prepared and executed the 1200 KM Paris-Brest Paris Brevet in three and a half days. In this episode, we talk with Lisa Charlebois, a... Read more...
Mariposa Allroad
Mariposa Allroad
This Mariposa Allroad bicycle was built with Kaisei tubing, lugged and a Ritchey Gravel Carbon fork. It has Shimano’s new GRX RX820 2 x 12 speed groupset, which provides wider... Read more...
Mariposa Allroad Bicycle
Mariposa Allroad Bicycle
A custom allroad bicycle built with Kaisei tubing, lugged and a Whisky Carbon Fork that accepts fenders. This bicycle has a Shimano GRX Di2 groupset, ENVE Foundation wheels, René Herse... Read more...