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In The News
In The News
Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. How Exercise Strengthens your Brain>> Ashlin Barry had a strong... Read more...
Fast Talk Femmes: Tips From a Super Bowl Champ Turned Track Cyclist
Fast Talk Femmes: Tips From a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. Luke Willson is a Super Bowl XLVIII Champion who has played for... Read more...
Training: The Importance of Being Open to New Ideas and Methods
Training: The Importance of Being Open to New Ideas and Methods
By Michael Barry Sport science, training techniques, aerodynamics, and our understanding of a multitude of variables in relation to a cyclist’s performance have evolved, or been debunked, yet absolutists remain... Read more...
Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there. Besty Welch,... Read more...
The Thrill of Velodrome Racing
The Thrill of Velodrome Racing
In the track centre, riders whirl in place on rollers. Balanced on the spinning cylinders, they stare ahead with focussed eyes, finding rhythm with the music that flows out of... Read more...
Supporting Youth Cycling Development in North America
Supporting Youth Cycling Development in North America
Many of the top cyclists in the world are now some of the youngest in the professional peloton. World Tour teams are recruiting from the junior ranks, and many are... Read more...
Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small
Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women's WorldTour teams. Fast Talk Femmes Episode 104 // Feb... Read more...
Fast Talk Femmes Podcast: Fueling For Performance with Dr. Dana Lis
Fast Talk Femmes Podcast: Fueling For Performance with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Fast Talk Femmes Episode 103. Jan 24th 2023... Read more...
A Resurgence of Track Racing in North America
A Resurgence of Track Racing in North America
Track racing in North America is experiencing a slow resurgence with velodromes being built across the continent. Some of the tracks are short and steep and fit into a small... Read more...
Race Days: The Compounding Benefits of Race Experience
Race Days: The Compounding Benefits of Race Experience
The best bike racers aren’t always the strongest or the fittest cyclists on the start line but are often those who have a deep understanding of how to race and... Read more...
Hell Of The North 2022 Fall Edition
Hell Of The North 2022 Fall Edition
The road and gravel season came to end last weekend with the autumn edition of the Hell of the North, a long running gravel event northeast of Toronto. A huge... Read more...
Team Ontario Wins the Road Race at Canada Games 
Team Ontario Wins the Road Race at Canada Games 
Congratulations to Mariposa riders, Hudson Lubbers and Jack Ciotlos for representing Ontario at the Canada Games in Niagara last week. The team rode well as they supported their teammate, David... Read more...