Learn how to get the most from your training and fuelingâand avoid the pitfalls of overtrainingâwith advice from a leading academic. Dr. Trent Stellingwerff is a leading academic in the…
Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport (RED-S)âwith Dr. Emily Kraus
In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it. Fast Talk Femmes Episode 105 //Â Feb…