There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from…
Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus
In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it. Fast Talk Femmes Episode 105 // Feb…
Switch Off To Switch On: Mindfulness and Focus on the Bike
Minutes from leaving the house, everything starts to flow. My headlight opens the roads as the neighbourhood sleeps. One car passes me before stopping at a house to throw a…
Fast Talk Femmes Podcast: Fueling For Performance with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Fast Talk Femmes Episode 103. Jan 24th 2023…
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. A new study of 1,200 Denver residents found those who spent more time in…
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. Dutch teens cycle an astonishing 2,000km per year. They also rank among the healthiest…
In The News
Must listen: A great podcast with Exercise Physiologist and Skratch Labs founder, Allen Lim discusses Sports Nutrition and Marginal Gains in cycling.The podcast, Marginal Gains is worth taking a dive into, as it has…
Shifting Gears: Life and Work in the Bike Lane
By Daniel Sandler Photography by Jody Wilson Last year, my annual physical revealed that I’m in the best shape of my life (since high school, anyway). Not bad, I thought,…
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. There is a hot new fitness trend among Olympians in Tokyo: Blood flow restriction…
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. Green space helps people feel less depressed and fatigued, and science is still exploring…
How To Become A Better Cyclist
A Conversation With Former US National Team Cyclist & Sports Scientist, Julie Young We visit with Julie Young, a former professional and US National cycling team member who is currently…
In The News
A collection of stories, news and information that we thought you might find interesting and relevant. Princeton CarbonWorks makes wheels that feature a sinusoidal rim pattern. What does that mean,…