Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.
In this week’s episode, we have a conversation with Dr. Trent Stellingwerff, Research & Development Advisor at the Canadian Sport Institute. We dive into the physiological changes that occur during altitude training and explore various research papers Dr. Stellingwerff has authored.
Tune in to discover how to optimize training at altitude for competitions both at sea level or at altitude. Gain insights into the timing and structure of altitude camps; the use of hypoxic tents, chambers, and rooms; as well as the incorporation of supplemental oxygen. We also discuss nutritional and supplemental considerations, along with strategies to avoid common pitfalls.
So listen in and let’s elevate your altitude training!
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