Up and Down in the Alps and Pyrenees

The month prior to the Tour de France, Team Sky organized a small training camp in the Alps and Pyrenees for us to ride in the high mountains while also previewing some of the key Tour de France [...]

Recovering

I was pedalling at a consistently higher tempo on the stationary trainer but my heart rate was not increasing at the same rate as three weeks before. Tired from one of the toughest races I have [...]

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